Do you feel a sudden sharp pain when you eat or drink something cold, hot or sweet? This could be a sign of tooth sensitivity. It’s a common problem that can be uncomfortable, but the good news is that there are simple home remedies that can help soothe your teeth.
In this blog, we’ll explain what causes tooth sensitivity and give you 10 natural remedies you can try at home to reduce the discomfort.
What is Tooth Sensitivity?
Tooth sensitivity occurs when the protective enamel on your teeth wears away or your gums recede, exposing the underlying layer called dentin. Dentin contains tiny tubes that lead to the nerve of the tooth. When this part is exposed, eating or drinking certain foods can cause sharp, sudden pain.
Common causes of tooth sensitivity include
- Enamel erosion from acidic foods and drinks
- Gum recession, often caused by improper brushing
- Teeth grinding (bruxism)
- Cavities or cracked teeth
- Recent dental work
Treating sensitive teeth early is important to prevent further damage and pain. Fortunately, there are natural ways to do this at home.
10 Home Remedies for Sensitive Teeth
These remedies can help reduce tooth sensitivity and promote stronger teeth. Let’s take a look at each one:
1. Fluoride rinse
Why it works: Fluoride helps strengthen your tooth enamel and can reduce sensitivity over time. It provides a protective barrier for your teeth.
How to use it: You can find fluoride rinses at your local pharmacy. Use the rinse once or twice a day after brushing.
2. Desensitising toothpaste
Why it works: Desensitising toothpaste is specially designed to block the pain signals from the tooth’s surface to the nerve.
How to use it: Simply switch to a sensitive toothpaste and brush twice a day. You should notice a difference within a few days or weeks.
3. Salt water rinse
Why it works: Salt water is a natural disinfectant. It helps reduce inflammation and can soothe sensitive teeth and gums.
How to use it: Dissolve half a teaspoon of salt in a glass of warm water. Swish it around your mouth for 30 seconds and then spit it out. Repeat twice a day for best results.
4. Oil pulling with coconut oil
Why it works: Coconut oil has antibacterial properties and can reduce harmful bacteria in your mouth, sometimes worsening sensitivity.
How to use it: Take a tablespoon of coconut oil and swish it around your mouth for 10-15 minutes, then spit it out. Rinse out your mouth with water.
5. Clove oil
Why it works: Clove oil contains eugenol, a natural painkiller with anti-inflammatory properties. It has been used for centuries to relieve toothache.
How to use: Apply a small amount of clove oil directly to the sensitive area with a cotton ball. Leave on for a few minutes before rinsing out your mouth with water.
6. Garlic paste
Why it works: Garlic contains a compound called allicin, which has antimicrobial properties. It can help fight bacteria and reduce the pain of tooth sensitivity.
How to use it: Crush a clove of garlic and mix it with a little water to make a paste. Apply the paste to the sensitive tooth and leave for a few minutes before rinsing.
7. Hydrogen peroxide rinse
Why it works: Hydrogen peroxide is a mild antiseptic that can help heal the gums and reduce inflammation, thereby reducing sensitivity.
How to use it: Mix equal parts hydrogen peroxide (3%) and water. Swirl this solution in your mouth for about 30 seconds, then spit it out and rinse with water.
8. Green Tea Rinse
Why it works: Green tea is rich in antioxidants and has anti-inflammatory properties, making it good for overall oral health. It can help strengthen teeth and reduce pain.
How to use it: Make a cup of green tea (unsweetened) and let it cool. Use it as a mouthwash once or twice a day to reduce sensitivity.
9. Avoid acidic foods
Why it works: Acidic foods and drinks, such as citrus fruits, soda and wine, can wear down your tooth enamel and make your teeth more sensitive.
What to do: Reduce your intake of these acidic foods and opt for water or milk when you’re thirsty. Eating foods high in calcium, such as cheese, can help strengthen your teeth.
10. Chewing sugar-free gum
Why it works: Chewing sugarless gum increases saliva production, which helps protect your teeth by strengthening enamel and reducing sensitivity.
How to use it: Choose a gum with xylitol, a sugar substitute that promotes dental health, and chew it after meals.
Diet and Lifestyle Tips to Prevent Tooth Sensitivity
In addition to using home remedies, changing some of your habits can help prevent sensitivity. Here are some tips:
-Avoid brushing too hard. Use a soft-bristled toothbrush and brush gently in circular motions to avoid damaging your tooth enamel.
-Limit acidic foods. As mentioned above, too much acid can erode tooth enamel. If you do eat something acidic, rinse your mouth out with water.
-Eat calcium-rich foods. Dairy products, leafy vegetables and almonds are great for keeping your teeth strong.
-Stay hydrated. Drinking plenty of water helps wash away acids and food particles, protecting your teeth.
When to See a Dentist
While home remedies can help reduce sensitivity, they may not always be enough. If you notice any of the following, it’s time to see your dentist:
- Pain that doesn’t go away or gets worse
- Swelling around a tooth or gum
- Bleeding gums
- Cracked or damaged teeth
A dentist can help determine the cause of your tooth sensitivity and recommend more effective treatments if needed.
Need Help with Sensitive Teeth? Visit Dr. Umesh Tambe in Dhankawadi
If your tooth sensitivity persists or worsens, it’s important to seek professional advice. Dr. Umesh Tambe is a specialist and experienced Dentist in Dhankawadi at the Royal Dental Care Clinic. Dr Tambe specializes in the treatment of tooth sensitivity and provides treatments for long-lasting relief.
For expert dental care book an appointment with Dr.Umesh Tambe at Royal Dental Care Clinic today!
Tooth sensitivity can be uncomfortable, but with the right home remedies and proper dental care, it can be managed and even prevented. Try the remedies above, and don’t delay in seeing a professional if your symptoms continue.
Have more questions about your oral health? Contact Royal Dental Care Clinic today and get the help you need!